Can what you eat keep you healthy? YES!
You hear us say it all the time: nutrition is the foundation of fitness, you need to put optimal fuel in to get optimal output, you can’t out-train a bad diet, etc. While we know each of these things is true, there’s no better time than now to highlight the way your nutrition can actually prevent you from getting sick. This isn’t news: good nutrition prevents cardiac disease, diabetes, and a myriad of other chronic diseases. But this piece may be news to you: good nutrition can support you in fighting off the seasonal flu, the common cold, and you guessed it….COVID 19. Check out the rest of the CrossFit Simsbury blog here.