The weather is getting warmer, people are outside more, local businesses are starting to open up... yet we aren't done with this pandemic yet. Check out these 4 tips on how to take care of yourself.
Or do you need to get your skin summer ready? Here are some general tips for all ages & genders from Brie Fontaine with Rodan + Fields, a dermatology company created by the doctors who started pro-activ. Check out her video here. And for a personalized skin assessment with Brie take this quiz.
You hear us say it all the time: nutrition is the foundation of fitness, you need to put optimal fuel in to get optimal output, you can’t out-train a bad diet, etc. While we know each of these things is true, there’s no better time than now to highlight the way your nutrition can actually prevent you from getting sick. This isn’t news: good nutrition prevents cardiac disease, diabetes, and a myriad of other chronic diseases. But this piece may be news to you: good nutrition can support you in fighting off the seasonal flu, the common cold, and you guessed it….COVID 19. Check out the rest of the CrossFit Simsbury blog here.
Friends of ours recently introduced us to a local food distributor that has some great deals that saves time from going to the grocery stores and picking through fresh veggies and fruit that god knows how many people have touched. Check out Sardilli's online store here.
You can't get more local than supporting a farm where you live. And it's nice to give back to those local farmers who are helping us stay healthy with some great fruits and veggies. Here is a list of all the farms in CT that are offering CSA's.
Check out the updated market stats here.
